Love this article.❤️ Exercising is not easy, especially if you have what I have (RA, lymphedema, chronic vein insufficiency, back issues and knee pain). I refuse to give up. I use an under the table elliptical every day. Resistance bands are great for upper body. I will definitely try a few activities from your article. Thanks for sharing.
Thank you, Diana, for another helpful article. It coincides perfectly with our “April No Falls Month” annual campaign. I am from Melbourne, Australia, where we’re now in autumn (or fall in American English). Sharing
Great Advice! Keep It Coming! We Seniors Are Not Done Yet!
Love this article.❤️ Exercising is not easy, especially if you have what I have (RA, lymphedema, chronic vein insufficiency, back issues and knee pain). I refuse to give up. I use an under the table elliptical every day. Resistance bands are great for upper body. I will definitely try a few activities from your article. Thanks for sharing.
Thanks for all your good info!
Thank you, Diana, for another helpful article. It coincides perfectly with our “April No Falls Month” annual campaign. I am from Melbourne, Australia, where we’re now in autumn (or fall in American English). Sharing
https://www.health.vic.gov.au/news/updated-national-falls-prevention-guidelines-april-no-falls-month
https://www.betterhealth.vic.gov.au/health/healthyliving/falls-prevention-at-home
https://www.liveup.org.au/resources/strength-exercise
What am I getting if I buy this program? A video? A printable document? Very unclear what kind of access to these exercises I will have.
Thanks for the question, Nina!
You’ll receive a printable document with all the exercises, and each one includes a link to a video demonstration so you can see exactly how to do it.
Thank you!!
Appreciate your very sound advice and recommendations to help Seniors stay Independent and Joyful 👍👏🙌🏻
If I wished to speak with you directly, could we set that up?
Thanks so much for all that you do on our behalves🙏🏻🤗
Hi Linda, you can send a message on Substack