This is Diana, Founder of Healthy Seniors, and for the last article I write this year, I want to do something special for all of you.
There is this process that I do every year at the end of December where I look at what happened this year, and I intentionally think about how I want my next year to be—what do I want to do, how do I want to feel. This process brings me so much gratitude for the year that’s ending and clarity for the year that’s starting, so I decided to adapt it for seniors and share it with you.
So find a nice, quiet place to sit, grab a pen and a cup of tea, and let’s start.
The Gift of Stillness in a Rushing World
James Clear, author of “Atomic Habits,” wrote something that captures exactly why this annual review matters:
“Reflection requires stillness.
One cost of rushing from thing to thing is that you lose the space to think. Hard work matters, but nonstop motion often hides a quiet truth: you could…